You can also reverse crunch while lying on the floor, but still your legs straight, crumpled against them in the hip. Your body will form an "L" shape. Lift your hips off the floor, feet pointing toward the heavens. Hold for the count and bring your hips back.
Try sitting and lifting the foot as a "sport shrink the stomach". Sit with the legs lifted my abdominal exercises you can do effectively on the bench. Sit on the edge of the bench, lift your feet 12 to 18 inches from the floor and bend knees slightly. Bring knees toward your chest. Calculation Hold, then relax your legs to the starting position. These are some exercises to how to lose belly fat for women fast.
